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words unspoken.

Sep 16 '14

brain-food:

 

😩😩😩

(Source: buzzfeedrewind)

Sep 16 '14

actress playing Karen: why does he love her so much? I mean what is it about her?

Hank Moody: I don’t know. I don’t think I ever known. I think sometimes you get it right the first time and then it defines your life. it becomes who you are.

if he reads this, he wouldn’t think of me. he would think of her. which completely breaks my heart but that’s not new when it comes to you.

Sep 13 '14
fashokilla:

||  Itana

fashokilla:

||  Itana

(Source: just-alittlebitoflove)

Sep 13 '14

tiger-daddy:

Oh how I wish I had this

(Source: givinglivingloving)

Sep 13 '14
Sep 13 '14
exotichobbies:

Photo by Julie O’Rourke

exotichobbies:

Photo by Julie O’Rourke

Sep 13 '14
exotichobbies:

Photo by Julie O’Rourke

exotichobbies:

Photo by Julie O’Rourke

Sep 7 '14
lovequotesrus:

Everything you love is here

lovequotesrus:

Everything you love is here

(Source: forbidm)

Sep 7 '14
wildequine:

notyrqueer:

smilingvibes:

7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.

Breathing out longer than you breathe in actually activates your parasympathetic nervous system!
Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.
Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.
Take care, be safe.

This is so interesting anxiety is shitty but the “mechanics” (wrong word I’m tired) of it is fascinating imo. Like you get all this adrenaline and you can draw connections to ages ago when humans used fight or flight to survive on a daily basis.

wildequine:

notyrqueer:

smilingvibes:

7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.

Breathing out longer than you breathe in actually activates your parasympathetic nervous system!

Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.

Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.

Take care, be safe.

This is so interesting anxiety is shitty but the “mechanics” (wrong word I’m tired) of it is fascinating imo. Like you get all this adrenaline and you can draw connections to ages ago when humans used fight or flight to survive on a daily basis.